12.2 km | 00:57:10 | 04:41/km日期: 2019-10-18 15:55 - 平均心率: 165 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 04'42" / 04'36" / 05'15" / 04'37" / 04'43" / 04'44" / 04'41" / 04'43" / 04'43" / 04'41" / 04'53" / 04'46" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'08") | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'21") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 1000 / 12000 |
| 13 | | 04'28" | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 114.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 05'15" | 00:14'33" |
| 4 | 04'37" | 00:19'10" |
| 5 | 04'43" | 00:23'53" |
| 6 | 04'44" | 00:28'37" |
| 7 | 04'41" | 00:33'18" |
| 8 | 04'43" | 00:38'01" |
| 9 | 04'43" | 00:42'44" |
| 10 | 04'41" | 00:47'25" |
| 11 | 04'53" | 00:52'18" |
| 12 | 04'46" | 00:57'04" |
| 12.2 | 04'30" | 00:57'54" |
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