15.0 km | 01:26:00 | 05:43/km日期: 2019-10-17 10:08 - 平均心率: 171 - 卡路里: 770 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'13" / 05'37" / 05'18" / 05'09" / 08'15" / 05'25" / 05'11" / 05'53" / 05'57" / 06'05" / 06'01" / 06'01" / 06'07" / 05'55" / 05'42" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'41") | 1000 / 1000 |
| 2 | | 05'36" (+01'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'46") | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'48") | 1000 / 5000 |
| 6 | | 05'25" (+00'53") | 1000 / 6000 |
| 7 | | 05'11" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+01'34") | 498 / 7498 |
| 9 | | 04'44" (+00'12") | 197 / 7695 |
| 10 | | 06'54" (+02'22") | 204 / 7899 |
| 11 | | 04'32" | 200 / 8100 |
| 12 | | 06'36" (+02'04") | 198 / 8299 |
| 13 | | 04'47" (+00'15") | 202 / 8501 |
| 14 | | 06'56" (+02'24") | 193 / 8695 |
| 15 | | 04'37" (+00'05") | 205 / 8900 |
| 16 | | 06'24" (+01'52") | 1000 / 9900 |
| 17 | | 05'55" (+01'23") | 1000 / 10900 |
| 18 | | 06'03" (+01'31") | 1000 / 11900 |
| 19 | | 06'11" (+01'39") | 1000 / 12900 |
| 20 | | 05'53" (+01'21") | 1000 / 13900 |
| 21 | | 05'47" (+01'15") | 1000 / 14900 |
| 22 | | 04'46" (+00'14") | 124 / 15025 |
雨呢？不是一早有飄點、怎麼一跑太陽就了出來了～哈哈～失算失算
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
145.08 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 05'18" | 00:17'08" |
| 4 | 05'09" | 00:22'17" |
| 5 | 08'15" | 00:30'32" |
| 6 | 05'25" | 00:35'57" |
| 7 | 05'11" | 00:41'08" |
| 8 | 05'53" | 00:47'01" |
| 9 | 05'57" | 00:52'58" |
| 10 | 06'05" | 00:59'03" |
| 11 | 06'01" | 01:05'04" |
| 12 | 06'01" | 01:11'05" |
| 13 | 06'07" | 01:17'12" |
| 14 | 05'55" | 01:23'07" |
| 15 | 05'42" | 01:28'49" |
| 15.0 | 03'18" | 01:28'54" |
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