13.1 km | 01:15:08 | 05:43/km日期: 2019-10-19 06:24 - 總爬升: 241 m - 平均心率: 130 - 卡路里: 699 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'26" / 06'02" / 06'00" / 05'51" / 06'45" / 05'55" / 05'34" / 05'29" / 05'24" / 05'32" / 05'31" / 05'27" / 05'03" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'23") | 1000 / 1000 |
| 2 | | 06'02" (+01'00") | 1000 / 2000 |
| 3 | | 06'00" (+00'58") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 06'13" (+01'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'52") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'27" (+00'25") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'40" (+00'38") | 121 / 13121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 :
270.39 km 
耐吉Nike 小飛馬 累積 :
1235.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 05'51" | 00:24'19" |
| 5 | 06'45" | 00:31'04" |
| 6 | 05'55" | 00:36'59" |
| 7 | 05'34" | 00:42'33" |
| 8 | 05'29" | 00:48'02" |
| 9 | 05'24" | 00:53'26" |
| 10 | 05'32" | 00:58'58" |
| 11 | 05'31" | 01:04'29" |
| 12 | 05'27" | 01:09'56" |
| 13 | 05'03" | 01:14'59" |
| 13.1 | 05'37" | 01:15'40" |
展開計圈分析
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