11.0 km | 01:06:31 | 06:01/km日期: 2019-10-15 17:39 - 總爬升: 171 m - 平均心率: 163 - 卡路里: 626 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'37" / 06'00" / 06'06" / 06'09" / 06'10" / 06'02" / 06'10" / 06'16" / 06'16" / 05'57" / 05'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'15" (+00'40") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 05'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 132.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'00" | 00:11'37" |
| 3 | 06'06" | 00:17'43" |
| 4 | 06'09" | 00:23'52" |
| 5 | 06'10" | 00:30'02" |
| 6 | 06'02" | 00:36'04" |
| 7 | 06'10" | 00:42'14" |
| 8 | 06'16" | 00:48'30" |
| 9 | 06'16" | 00:54'46" |
| 10 | 05'57" | 01:00'43" |
| 11 | 05'39" | 01:06'22" |
| 11.0 | 05'49" | 01:06'33" |
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