8.0 km | 00:32:54 | 04:06/km日期: 2019-10-20 05:57 - 地點: 附中 - 平均心率: 169 - 卡路里: 391 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 04'01" / 04'03" / 03'56" / 04'03" / 03'59" / 04'03" / 04'06" / 03'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'03") | 413 / 413 |
| 2 | | 04'07" (+00'15") | 398 / 812 |
| 3 | | 04'03" (+00'11") | 405 / 1218 |
| 4 | | 04'02" (+00'10") | 405 / 1624 |
| 5 | | 04'03" (+00'11") | 407 / 2031 |
| 6 | | 03'55" (+00'03") | 406 / 2438 |
| 7 | | 03'55" (+00'03") | 406 / 2844 |
| 8 | | 04'01" (+00'09") | 406 / 3251 |
| 9 | | 04'02" (+00'10") | 410 / 3662 |
| 10 | | 04'04" (+00'12") | 409 / 4072 |
| 11 | | 03'56" (+00'04") | 413 / 4485 |
| 12 | | 04'02" (+00'10") | 415 / 4900 |
| 13 | | 03'58" (+00'06") | 418 / 5318 |
| 14 | | 04'04" (+00'12") | 406 / 5725 |
| 15 | | 04'07" (+00'15") | 413 / 6138 |
| 16 | | 04'02" (+00'10") | 411 / 6549 |
| 17 | | 04'05" (+00'13") | 405 / 6955 |
| 18 | | 04'01" (+00'09") | 414 / 7370 |
| 19 | | 03'52" | 418 / 7788 |
| 20 | | 03'50" | 418 / 8207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
227.95 km 
Adidas Boston Boost 5 累積 :
812.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'03" | 00:08'04" |
| 3 | 03'56" | 00:12'00" |
| 4 | 04'03" | 00:16'03" |
| 5 | 03'59" | 00:20'02" |
| 6 | 04'03" | 00:24'05" |
| 7 | 04'06" | 00:28'11" |
| 8 | 03'57" | 00:32'08" |
| 8.2 | 03'46" | 00:32'55" |
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