17.1 km | 01:30:59 | 05:20/km日期: 2019-10-19 06:37 - 總爬升: 205 m - 平均心率: 168 - 卡路里: 1317 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'10" / 05'19" / 05'43" / 05'38" / 04'56" / 04'50" / 04'51" / 06'53" / 05'13" / 05'49" / 06'19" / 05'29" / 05'03" / 05'12" / 05'07" / 05'43" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'54") | 1000 / 3000 |
| 4 | | 05'38" (+00'49") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" (+01'00") | 1000 / 10000 |
| 11 | | 06'18" (+01'29") | 1000 / 11000 |
| 12 | | 05'29" (+00'40") | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 1000 / 13000 |
| 14 | | 05'11" (+00'22") | 1000 / 14000 |
| 15 | | 05'07" (+00'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'53") | 1000 / 16000 |
| 17 | | 05'24" (+00'35") | 1000 / 17000 |
| 18 | | 05'12" (+00'23") | 52 / 17052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
126.09 km 
Nike Zoom Fly Flyknit 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'43" | 00:16'12" |
| 4 | 05'38" | 00:21'50" |
| 5 | 04'56" | 00:26'46" |
| 6 | 04'50" | 00:31'36" |
| 7 | 04'51" | 00:36'27" |
| 8 | 06'53" | 00:43'20" |
| 9 | 05'13" | 00:48'33" |
| 10 | 05'49" | 00:54'22" |
| 11 | 06'19" | 01:00'41" |
| 12 | 05'29" | 01:06'10" |
| 13 | 05'03" | 01:11'13" |
| 14 | 05'12" | 01:16'25" |
| 15 | 05'07" | 01:21'32" |
| 16 | 05'43" | 01:27'15" |
| 17 | 05'24" | 01:32'39" |
| 17.1 | 05'24" | 01:32'56" |
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