22.3 km | 02:28:50 | 06:40/km日期: 2019-10-18 10:55 - 總爬升: 224 m - 地點: 大埔海濱 - 平均心率: 125 - 卡路里: 1192 Cal - 平均步頻: 174
Pace: 09'14" / 07'27" / 07'35" / 07'03" / 07'40" / 06'40" / 06'58" / 06'57" / 06'20" / 06'04" / 07'06" / 06'56" / 07'24" / 06'46" / 06'00" / 05'39" / 05'51" / 05'30" / 06'16" / 06'21" / 06'08" / 05'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'56") | 1000 / 1000 |
| 2 | | 07'26" (+01'57") | 1000 / 2000 |
| 3 | | 07'35" (+02'06") | 1000 / 3000 |
| 4 | | 07'03" (+01'34") | 1000 / 4000 |
| 5 | | 07'39" (+02'10") | 1000 / 5000 |
| 6 | | 06'39" (+01'10") | 1000 / 6000 |
| 7 | | 06'58" (+01'29") | 1000 / 7000 |
| 8 | | 06'56" (+01'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'50") | 1000 / 9000 |
| 10 | | 06'04" (+00'35") | 1000 / 10000 |
| 11 | | 07'05" (+01'36") | 1000 / 11000 |
| 12 | | 06'56" (+01'27") | 1000 / 12000 |
| 13 | | 07'23" (+01'54") | 1000 / 13000 |
| 14 | | 06'46" (+01'17") | 1000 / 14000 |
| 15 | | 06'00" (+00'31") | 1000 / 15000 |
| 16 | | 05'38" (+00'09") | 1000 / 16000 |
| 17 | | 05'51" (+00'22") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 06'16" (+00'47") | 1000 / 19000 |
| 20 | | 06'20" (+00'51") | 1000 / 20000 |
| 21 | | 06'08" (+00'39") | 1000 / 21000 |
| 22 | | 05'48" (+00'19") | 1000 / 22000 |
| 23 | | 06'21" (+00'52") | 302 / 22302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
270.93 km 
ASICS Feather-Glide 4 松鞋 累積 :
508.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'27" | 00:16'41" |
| 3 | 07'35" | 00:24'16" |
| 4 | 07'03" | 00:31'19" |
| 5 | 07'40" | 00:38'59" |
| 6 | 06'40" | 00:45'39" |
| 7 | 06'58" | 00:52'37" |
| 8 | 06'57" | 00:59'34" |
| 9 | 06'20" | 01:05'54" |
| 10 | 06'04" | 01:11'58" |
| 11 | 07'06" | 01:19'04" |
| 12 | 06'56" | 01:26'00" |
| 13 | 07'24" | 01:33'24" |
| 14 | 06'46" | 01:40'10" |
| 15 | 06'00" | 01:46'10" |
| 16 | 05'39" | 01:51'49" |
| 17 | 05'51" | 01:57'40" |
| 18 | 05'30" | 02:03'10" |
| 19 | 06'16" | 02:09'26" |
| 20 | 06'21" | 02:15'47" |
| 21 | 06'08" | 02:21'55" |
| 22 | 05'48" | 02:27'43" |
| 22.3 | 06'23" | 02:29'39" |
展開計圈分析
留言 
