12.5 km | 01:17:33 | 06:11/km日期: 2019-10-17 05:42 - 地點: 文昌國小外圍 - 天氣: 晴 - 平均心率: 120 - 卡路里: 676 Cal - 總步數: 14254 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'44" / 06'21" / 05'58" / 06'07" / 06'08" / 06'02" / 06'13" / 06'11" / 06'08" / 06'23" / 06'06" / 06'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'46") | 1002 / 1002 | 180 / 82 |
| 2 | | 06'19" (+00'22") | 1005 / 2008 | 183 / 86 |
| 3 | | 05'58" (+00'01") | 1008 / 3016 | 186 / 89 |
| 4 | | 06'06" (+00'09") | 1007 / 4024 | 185 / 88 |
| 5 | | 06'02" (+00'05") | 1006 / 5030 | 184 / 89 |
| 6 | | 05'57" | 1004 / 6034 | 184 / 90 |
| 7 | | 06'12" (+00'15") | 1002 / 7036 | 184 / 87 |
| 8 | | 06'14" (+00'17") | 1002 / 8039 | 183 / 87 |
| 9 | | 06'06" (+00'09") | 1002 / 9041 | 183 / 89 |
| 10 | | 06'19" (+00'22") | 1000 / 10042 | 183 / 86 |
| 11 | | 06'09" (+00'12") | 1001 / 11044 | 183 / 88 |
| 12 | | 06'03" (+00'06") | 1009 / 12054 | 183 / 89 |
| 13 | | 05'42" | 526 / 12580 | 183 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 436.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 05'58" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 06'08" | 00:31'18" |
| 6 | 06'02" | 00:37'20" |
| 7 | 06'13" | 00:43'33" |
| 8 | 06'11" | 00:49'44" |
| 9 | 06'08" | 00:55'52" |
| 10 | 06'23" | 01:02'15" |
| 11 | 06'06" | 01:08'21" |
| 12 | 06'04" | 01:14'25" |
| 12.5 | 05'57" | 01:17'33" |
展開計圈分析
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