21.1 km | 01:35:55 | 04:32/km日期: 2019-10-17 18:36 - 平均心率: 156 - 卡路里: 1128 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'47" / 04'36" / 04'34" / 04'34" / 04'37" / 05'41" / 04'38" / 04'36" / 04'29" / 04'26" / 17'57" / 04'34" / 04'33" / 04'31" / 04'34" / 04'31" / 09'08" / 14'30" / 04'32" / 04'31" / 04'31" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'58") | 419 / 419 |
2 | | 04'48" (+00'57") | 414 / 833 |
3 | | 04'39" (+00'48") | 423 / 1256 |
4 | | 04'33" (+00'42") | 427 / 1683 |
5 | | 04'35" (+00'44") | 423 / 2106 |
6 | | 04'30" (+00'39") | 424 / 2531 |
7 | | 04'36" (+00'45") | 421 / 2953 |
8 | | 04'34" (+00'43") | 424 / 3378 |
9 | | 04'34" (+00'43") | 423 / 3801 |
10 | | 04'36" (+00'45") | 424 / 4225 |
11 | | 04'32" (+00'41") | 428 / 4654 |
12 | | 04'38" (+00'47") | 415 / 5070 |
13 | | 04'33" (+00'42") | 433 / 5503 |
14 | | 04'34" (+00'43") | 423 / 5926 |
15 | | 04'37" (+00'46") | 422 / 6349 |
16 | | 04'33" (+00'42") | 423 / 6772 |
17 | | 04'40" (+00'49") | 414 / 7187 |
18 | | 04'37" (+00'46") | 426 / 7614 |
19 | | 04'34" (+00'43") | 428 / 8042 |
20 | | 04'32" (+00'41") | 429 / 8472 |
21 | | 04'27" (+00'36") | 436 / 8908 |
22 | | 04'24" (+00'33") | 432 / 9341 |
23 | | 04'25" (+00'34") | 438 / 9780 |
24 | | 04'21" (+00'30") | 426 / 10206 |
25 | | 04'39" (+00'48") | 430 / 10637 |
26 | | 04'32" (+00'41") | 425 / 11062 |
27 | | 04'33" (+00'42") | 419 / 11482 |
28 | | 04'33" (+00'42") | 428 / 11910 |
29 | | 04'33" (+00'42") | 417 / 12328 |
30 | | 04'28" (+00'37") | 425 / 12754 |
31 | | 04'33" (+00'42") | 422 / 13177 |
32 | | 04'31" (+00'40") | 425 / 13602 |
33 | | 04'37" (+00'46") | 422 / 14024 |
34 | | 04'35" (+00'44") | 423 / 14448 |
35 | | 04'34" (+00'43") | 422 / 14870 |
36 | | 04'27" (+00'36") | 431 / 15301 |
37 | | 04'30" (+00'39") | 419 / 15720 |
38 | | 04'27" (+00'36") | 423 / 16144 |
39 | | 04'27" (+00'36") | 433 / 16577 |
40 | | 04'35" (+00'44") | 426 / 17003 |
41 | | 04'38" (+00'47") | 424 / 17427 |
42 | | 03'51" | 426 / 17854 |
43 | | 04'30" (+00'39") | 434 / 18288 |
44 | | 04'26" (+00'35") | 422 / 18711 |
45 | | 04'29" (+00'38") | 424 / 19135 |
46 | | 04'36" (+00'45") | 423 / 19558 |
47 | | 04'27" (+00'36") | 425 / 19984 |
48 | | 04'31" (+00'40") | 430 / 20414 |
49 | | 04'33" (+00'42") | 421 / 20836 |
50 | | 04'18" (+00'27") | 287 / 21124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
201.26 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'36" | 00:09'23" |
3 | 04'34" | 00:13'57" |
4 | 04'34" | 00:18'31" |
5 | 04'37" | 00:23'08" |
6 | 05'41" | 00:28'49" |
7 | 04'38" | 00:33'27" |
8 | 04'36" | 00:38'03" |
9 | 04'29" | 00:42'32" |
10 | 04'26" | 00:46'58" |
11 | 17'57" | 01:04'55" |
12 | 04'34" | 01:09'29" |
13 | 04'33" | 01:14'02" |
14 | 04'31" | 01:18'33" |
15 | 04'34" | 01:23'07" |
16 | 04'31" | 01:27'38" |
17 | 09'08" | 01:36'46" |
18 | 14'30" | 01:51'16" |
19 | 04'32" | 01:55'48" |
20 | 04'31" | 02:00'19" |
21 | 04'31" | 02:04'50" |
21.1 | 04'17" | 02:05'22" |