9.3 km | 00:56:45 | 06:05/km日期: 2019-10-14 19:44 - 平均心率: 151 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 04'58" / 06'21" / 06'17" / 06'08" / 06'01" / 05'54" / 05'53" / 06'26" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'07" (+00'36") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'55") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'28" | 304 / 9304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 145.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'21" | 00:11'19" |
| 3 | 06'17" | 00:17'36" |
| 4 | 06'08" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 05'54" | 00:35'39" |
| 7 | 05'53" | 00:41'32" |
| 8 | 06'26" | 00:47'58" |
| 9 | 05'31" | 00:53'29" |
| 9.3 | 05'31" | 00:55'10" |
展開計圈分析
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