10.4 km | 00:55:33 | 05:21/km日期: 2019-10-16 22:14 - 平均心率: 159 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'21" / 05'12" / 05'02" / 05'22" / 05'27" / 04'54" / 05'41" / 05'26" / 05'40" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'41" (+00'48") | 1000 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'47") | 1000 / 9000 |
| 10 | | 05'29" (+00'36") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
126.09 km 
Nike Zoom Fly Flyknit 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 05'22" | 00:20'57" |
| 5 | 05'27" | 00:26'24" |
| 6 | 04'54" | 00:31'18" |
| 7 | 05'41" | 00:36'59" |
| 8 | 05'26" | 00:42'25" |
| 9 | 05'40" | 00:48'05" |
| 10 | 05'30" | 00:53'35" |
| 10.4 | 05'14" | 00:55'33" |
展開計圈分析
留言 
