12.6 km | 01:11:36 | 05:42/km日期: 2019-10-17 20:09 - 總爬升: 208 m - 平均心率: 166 - 卡路里: 933 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'46" / 05'29" / 05'29" / 05'41" / 05'57" / 06'15" / 05'58" / 05'46" / 05'35" / 05'33" / 05'31" / 05'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'46") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'15" | 555 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 347.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'57" | 00:28'22" |
| 6 | 06'15" | 00:34'37" |
| 7 | 05'58" | 00:40'35" |
| 8 | 05'46" | 00:46'21" |
| 9 | 05'35" | 00:51'56" |
| 10 | 05'33" | 00:57'29" |
| 11 | 05'31" | 01:03'00" |
| 12 | 05'41" | 01:08'41" |
| 12.6 | 05'16" | 01:11'37" |
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