12.1 km | 01:01:54 | 05:07/km日期: 2019-10-17 19:40 - 總爬升: 185 m - 平均心率: 167 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'51" / 05'15" / 05'09" / 05'14" / 05'16" / 04'57" / 04'56" / 04'27" / 05'10" / 05'13" / 05'15" / 04'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'48") | 1000 / 2000 |
| 3 | | 05'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'13" (+00'46") | 1000 / 4000 |
| 5 | | 05'16" (+00'49") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 04'56" (+00'29") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 05'09" (+00'42") | 1000 / 9000 |
| 10 | | 05'13" (+00'46") | 1000 / 10000 |
| 11 | | 05'15" (+00'48") | 1000 / 11000 |
| 12 | | 04'39" (+00'12") | 1000 / 12000 |
| 13 | | 05'18" (+00'51") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'09" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'16" | 00:26'45" |
| 6 | 04'57" | 00:31'42" |
| 7 | 04'56" | 00:36'38" |
| 8 | 04'27" | 00:41'05" |
| 9 | 05'10" | 00:46'15" |
| 10 | 05'13" | 00:51'28" |
| 11 | 05'15" | 00:56'43" |
| 12 | 04'40" | 01:01'23" |
| 12.1 | 05'24" | 01:01'55" |
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