10.0 km | 01:17:43 | 07:45/km日期: 2019-10-16 05:23 - 平均心率: 117 - 卡路里: 487 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'46" / 07'12" / 06'47" / 06'50" / 06'49" / 09'26" / 06'42" / 06'41" / 13'42" / 06'38" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'07") | 1000 / 1000 |
| 2 | | 07'12" (+00'34") | 1000 / 2000 |
| 3 | | 06'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'49" (+00'11") | 1000 / 5000 |
| 6 | | 09'25" (+02'47") | 1000 / 6000 |
| 7 | | 06'42" (+00'04") | 1000 / 7000 |
| 8 | | 06'41" (+00'03") | 1000 / 8000 |
| 9 | | 13'41" (+07'03") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 08'11" (+01'33") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 224.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'12" | 00:13'58" |
| 3 | 06'47" | 00:20'45" |
| 4 | 06'50" | 00:27'35" |
| 5 | 06'49" | 00:34'24" |
| 6 | 09'26" | 00:43'50" |
| 7 | 06'42" | 00:50'32" |
| 8 | 06'41" | 00:57'13" |
| 9 | 13'42" | 01:10'55" |
| 10 | 06'38" | 01:17'33" |
| 10.0 | 08'23" | 01:17'43" |
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