15.1 km | 01:26:18 | 05:42/km日期: 2019-10-17 21:42 - 平均心率: 149 - 卡路里: 878 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 06'19" / 05'58" / 05'47" / 05'53" / 06'09" / 05'39" / 05'39" / 05'38" / 05'39" / 05'37" / 05'37" / 05'56" / 05'36" / 05'33" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'09") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'06" | 123 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'47" | 00:18'04" |
| 4 | 05'53" | 00:23'57" |
| 5 | 06'09" | 00:30'06" |
| 6 | 05'39" | 00:35'45" |
| 7 | 05'39" | 00:41'24" |
| 8 | 05'38" | 00:47'02" |
| 9 | 05'39" | 00:52'41" |
| 10 | 05'37" | 00:58'18" |
| 11 | 05'37" | 01:03'55" |
| 12 | 05'56" | 01:09'51" |
| 13 | 05'36" | 01:15'27" |
| 14 | 05'33" | 01:21'00" |
| 15 | 05'23" | 01:26'23" |
| 15.1 | 05'06" | 01:27'01" |
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