9.2 km | 01:02:01 | 06:42/km日期: 2019-10-17 21:43 - 平均心率: 136 - 卡路里: 588 Cal - 平均步頻: 180
Pace: 07'05" / 06'57" / 06'55" / 06'36" / 06'44" / 06'40" / 06'38" / 06'45" / 06'29" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'30") | 1000 / 1000 |
| 2 | | 06'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'44" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'02") | 1000 / 7000 |
| 8 | | 06'45" (+00'10") | 1000 / 8000 |
| 9 | | 06'47" (+00'12") | 838 / 8838 |
| 10 | | 04'54" | 408 / 9246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
163.83 km 
Nike Pegasus34 blue 累積 :
518.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'57" | 00:14'02" |
| 3 | 06'55" | 00:20'57" |
| 4 | 06'36" | 00:27'33" |
| 5 | 06'44" | 00:34'17" |
| 6 | 06'40" | 00:40'57" |
| 7 | 06'38" | 00:47'35" |
| 8 | 06'45" | 00:54'20" |
| 9 | 06'29" | 01:00'49" |
| 9.2 | 04'51" | 01:02'01" |
展開計圈分析
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