16.2 km | 01:33:28 | 05:46/km日期: 2019-10-17 20:02 - 地點: 交大甜甜圈 - 天氣: 舒適 - 卡路里: 1027 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'20" / 05'24" / 05'15" / 05'08" / 05'19" / 05'50" / 05'38" / 05'51" / 05'53" / 05'32" / 15'21" / 05'44" / 06'21" / 08'21" / 06'11" / 06'28" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'42") | 1000 / 8000 |
| 9 | | 05'53" (+00'45") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+01'23") | 1000 / 11000 |
| 12 | | 05'43" (+00'35") | 1000 / 12000 |
| 13 | | 06'21" (+01'13") | 1000 / 13000 |
| 14 | | 06'09" (+01'01") | 1000 / 14000 |
| 15 | | 06'10" (+01'02") | 1000 / 15000 |
| 16 | | 06'28" (+01'20") | 1000 / 16000 |
| 17 | | 06'46" (+01'38") | 194 / 16194 |
10月累積里程 :
84.18 km 
Saucony Ride ISO 累積 :
2666.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'08" | 00:21'07" |
| 5 | 05'19" | 00:26'26" |
| 6 | 05'50" | 00:32'16" |
| 7 | 05'38" | 00:37'54" |
| 8 | 05'51" | 00:43'45" |
| 9 | 05'53" | 00:49'38" |
| 10 | 05'32" | 00:55'10" |
| 11 | 15'21" | 01:10'31" |
| 12 | 05'44" | 01:16'15" |
| 13 | 06'21" | 01:22'36" |
| 14 | 08'21" | 01:30'57" |
| 15 | 06'11" | 01:37'08" |
| 16 | 06'28" | 01:43'36" |
| 16.2 | 06'45" | 01:44'55" |
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