10.5 km | 01:07:19 | 06:24/km日期: 2019-10-14 17:38 - 平均心率: 166 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'29" / 06'13" / 06'05" / 06'21" / 06'23" / 06'31" / 06'37" / 06'33" / 06'31" / 06'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 06'32" (+00'28") | 1000 / 8000 |
| 9 | | 06'31" (+00'27") | 1000 / 9000 |
| 10 | | 06'30" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'02") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
165.01 km 
Adidas Boston 7 累積 :
892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 06'21" | 00:25'08" |
| 5 | 06'23" | 00:31'31" |
| 6 | 06'31" | 00:38'02" |
| 7 | 06'37" | 00:44'39" |
| 8 | 06'33" | 00:51'12" |
| 9 | 06'31" | 00:57'43" |
| 10 | 06'30" | 01:04'13" |
| 10.5 | 06'06" | 01:07'19" |
展開計圈分析
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