21.0 km | 01:49:02 | 05:11/km日期: 2019-10-17 17:04 - 平均心率: 142 - 卡路里: 946 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 05'47" / 05'53" / 05'22" / 04'57" / 04'46" / 05'12" / 05'06" / 05'12" / 04'53" / 04'58" / 04'47" / 04'58" / 04'46" / 05'26" / 05'25" / 05'28" / 05'16" / 05'11" / 05'17" / 05'24" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'19") | 500 / 500 |
| 2 | | 05'46" (+01'18") | 500 / 1000 |
| 3 | | 05'50" (+01'22") | 500 / 1500 |
| 4 | | 05'56" (+01'28") | 500 / 2000 |
| 5 | | 05'43" (+01'15") | 500 / 2500 |
| 6 | | 04'59" (+00'31") | 500 / 3000 |
| 7 | | 05'16" (+00'48") | 500 / 3500 |
| 8 | | 04'37" (+00'09") | 500 / 4000 |
| 9 | | 04'43" (+00'15") | 500 / 4500 |
| 10 | | 04'48" (+00'20") | 500 / 5000 |
| 11 | | 05'10" (+00'42") | 500 / 5500 |
| 12 | | 05'12" (+00'44") | 500 / 6000 |
| 13 | | 05'13" (+00'45") | 500 / 6500 |
| 14 | | 04'59" (+00'31") | 500 / 7000 |
| 15 | | 04'58" (+00'30") | 500 / 7500 |
| 16 | | 05'24" (+00'56") | 500 / 8000 |
| 17 | | 04'46" (+00'18") | 500 / 8500 |
| 18 | | 04'59" (+00'31") | 500 / 9000 |
| 19 | | 05'03" (+00'35") | 500 / 9500 |
| 20 | | 04'51" (+00'23") | 500 / 10000 |
| 21 | | 04'48" (+00'20") | 500 / 10500 |
| 22 | | 04'45" (+00'17") | 500 / 11000 |
| 23 | | 05'02" (+00'34") | 500 / 11500 |
| 24 | | 04'53" (+00'25") | 500 / 12000 |
| 25 | | 04'50" (+00'22") | 500 / 12500 |
| 26 | | 04'42" (+00'14") | 500 / 13000 |
| 27 | | 05'17" (+00'49") | 500 / 13500 |
| 28 | | 05'33" (+01'05") | 500 / 14000 |
| 29 | | 05'23" (+00'55") | 500 / 14500 |
| 30 | | 05'26" (+00'58") | 500 / 15000 |
| 31 | | 05'26" (+00'58") | 500 / 15500 |
| 32 | | 05'29" (+01'01") | 500 / 16000 |
| 33 | | 05'11" (+00'43") | 500 / 16500 |
| 34 | | 05'20" (+00'52") | 500 / 17000 |
| 35 | | 05'03" (+00'35") | 500 / 17500 |
| 36 | | 05'19" (+00'51") | 500 / 18000 |
| 37 | | 05'00" (+00'32") | 500 / 18500 |
| 38 | | 05'33" (+01'05") | 500 / 19000 |
| 39 | | 05'27" (+00'59") | 500 / 19500 |
| 40 | | 05'20" (+00'52") | 500 / 20000 |
| 41 | | 05'22" (+00'54") | 500 / 20500 |
| 42 | | 04'28" | 500 / 21000 |
| 43 | | 04'31" (+00'03") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'22" | 00:17'02" |
| 4 | 04'57" | 00:21'59" |
| 5 | 04'46" | 00:26'45" |
| 6 | 05'12" | 00:31'57" |
| 7 | 05'06" | 00:37'03" |
| 8 | 05'12" | 00:42'15" |
| 9 | 04'53" | 00:47'08" |
| 10 | 04'58" | 00:52'06" |
| 11 | 04'47" | 00:56'53" |
| 12 | 04'58" | 01:01'51" |
| 13 | 04'46" | 01:06'37" |
| 14 | 05'26" | 01:12'03" |
| 15 | 05'25" | 01:17'28" |
| 16 | 05'28" | 01:22'56" |
| 17 | 05'16" | 01:28'12" |
| 18 | 05'11" | 01:33'23" |
| 19 | 05'17" | 01:38'40" |
| 20 | 05'24" | 01:44'04" |
| 21 | 04'56" | 01:49'00" |
| 21.0 | 04'00" | 01:49'02" |
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