60.0 km | 07:19:53 | 07:19/km日期: 2019-10-18 05:14 - 總爬升: 812 m - 平均心率: 148 - 卡路里: 3762 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'34" / 06'44" / 05'32" / 05'44" / 06'41" / 06'27" / 05'31" / 05'53" / 05'24" / 05'26" / 05'37" / 05'38" / 06'32" / 05'27" / 05'29" / 05'36" / 05'47" / 06'29" / 06'43" / 06'09" / 06'19" / 06'07" / 06'55" / 07'36" / 08'55" / 08'21" / 05'57" / 06'07" / 06'42" / 14'41" / 07'13" / 07'19" / 07'04" / 05'15" / 05'56" / 06'41" / 06'37" / 07'41" / 06'15" / 06'07" / 05'46" / 06'31" / 12'28" / 08'22" / 08'42" / 06'38" / 06'42" / 06'56" / 15'14" / 07'07" / 07'55" / 11'30" / 07'33" / 08'42" / 07'34" / 13'20" / 11'57" / 07'52" / 08'19" / 07'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'19") | 1000 / 1000 |
| 2 | | 06'44" (+01'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 06'41" (+01'27") | 1000 / 5000 |
| 6 | | 06'26" (+01'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 06'31" (+01'17") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 05'29" (+00'15") | 1000 / 15000 |
| 16 | | 05'35" (+00'21") | 1000 / 16000 |
| 17 | | 05'47" (+00'33") | 1000 / 17000 |
| 18 | | 06'28" (+01'14") | 1000 / 18000 |
| 19 | | 06'43" (+01'29") | 1000 / 19000 |
| 20 | | 06'09" (+00'55") | 1000 / 20000 |
| 21 | | 06'19" (+01'05") | 1000 / 21000 |
| 22 | | 06'06" (+00'52") | 1000 / 22000 |
| 23 | | 06'54" (+01'40") | 1000 / 23000 |
| 24 | | 07'36" (+02'22") | 1000 / 24000 |
| 25 | | 08'54" (+03'40") | 1000 / 25000 |
| 26 | | 08'21" (+03'07") | 1000 / 26000 |
| 27 | | 05'56" (+00'42") | 1000 / 27000 |
| 28 | | 06'07" (+00'53") | 1000 / 28000 |
| 29 | | 06'41" (+01'27") | 1000 / 29000 |
| 30 | | 14'41" (+09'27") | 1000 / 30000 |
| 31 | | 07'12" (+01'58") | 1000 / 31000 |
| 32 | | 07'18" (+02'04") | 1000 / 32000 |
| 33 | | 07'03" (+01'49") | 1000 / 33000 |
| 34 | | 05'14" | 1000 / 34000 |
| 35 | | 05'55" (+00'41") | 1000 / 35000 |
| 36 | | 06'41" (+01'27") | 1000 / 36000 |
| 37 | | 06'37" (+01'23") | 1000 / 37000 |
| 38 | | 07'41" (+02'27") | 1000 / 38000 |
| 39 | | 06'14" (+01'00") | 1000 / 39000 |
| 40 | | 06'07" (+00'53") | 1000 / 40000 |
| 41 | | 05'45" (+00'31") | 1000 / 41000 |
| 42 | | 06'31" (+01'17") | 1000 / 42000 |
| 43 | | 12'27" (+07'13") | 1000 / 43000 |
| 44 | | 08'22" (+03'08") | 1000 / 44000 |
| 45 | | 08'41" (+03'27") | 1000 / 45000 |
| 46 | | 06'38" (+01'24") | 1000 / 46000 |
| 47 | | 06'41" (+01'27") | 1000 / 47000 |
| 48 | | 06'55" (+01'41") | 1000 / 48000 |
| 49 | | 15'14" (+10'00") | 1000 / 49000 |
| 50 | | 07'07" (+01'53") | 1000 / 50000 |
| 51 | | 07'54" (+02'40") | 1000 / 51000 |
| 52 | | 11'29" (+06'15") | 1000 / 52000 |
| 53 | | 07'33" (+02'19") | 1000 / 53000 |
| 54 | | 08'41" (+03'27") | 1000 / 54000 |
| 55 | | 07'33" (+02'19") | 1000 / 55000 |
| 56 | | 13'20" (+08'06") | 1000 / 56000 |
| 57 | | 11'57" (+06'43") | 1000 / 57000 |
| 58 | | 07'51" (+02'37") | 1000 / 58000 |
| 59 | | 08'18" (+03'04") | 1000 / 59000 |
| 60 | | 07'31" (+02'17") | 1000 / 60000 |
| 61 | | 04'02" | 8 / 60008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 324.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'44" | 00:13'18" |
| 3 | 05'32" | 00:18'50" |
| 4 | 05'44" | 00:24'34" |
| 5 | 06'41" | 00:31'15" |
| 6 | 06'27" | 00:37'42" |
| 7 | 05'31" | 00:43'13" |
| 8 | 05'53" | 00:49'06" |
| 9 | 05'24" | 00:54'30" |
| 10 | 05'26" | 00:59'56" |
| 11 | 05'37" | 01:05'33" |
| 12 | 05'38" | 01:11'11" |
| 13 | 06'32" | 01:17'43" |
| 14 | 05'27" | 01:23'10" |
| 15 | 05'29" | 01:28'39" |
| 16 | 05'36" | 01:34'15" |
| 17 | 05'47" | 01:40'02" |
| 18 | 06'29" | 01:46'31" |
| 19 | 06'43" | 01:53'14" |
| 20 | 06'09" | 01:59'23" |
| 21 | 06'19" | 02:05'42" |
| 22 | 06'07" | 02:11'49" |
| 23 | 06'55" | 02:18'44" |
| 24 | 07'36" | 02:26'20" |
| 25 | 08'55" | 02:35'15" |
| 26 | 08'21" | 02:43'36" |
| 27 | 05'57" | 02:49'33" |
| 28 | 06'07" | 02:55'40" |
| 29 | 06'42" | 03:02'22" |
| 30 | 14'41" | 03:17'03" |
| 31 | 07'13" | 03:24'16" |
| 32 | 07'19" | 03:31'35" |
| 33 | 07'04" | 03:38'39" |
| 34 | 05'15" | 03:43'54" |
| 35 | 05'56" | 03:49'50" |
| 36 | 06'41" | 03:56'31" |
| 37 | 06'37" | 04:03'08" |
| 38 | 07'41" | 04:10'49" |
| 39 | 06'15" | 04:17'04" |
| 40 | 06'07" | 04:23'11" |
| 41 | 05'46" | 04:28'57" |
| 42 | 06'31" | 04:35'28" |
| 43 | 12'28" | 04:47'56" |
| 44 | 08'22" | 04:56'18" |
| 45 | 08'42" | 05:05'00" |
| 46 | 06'38" | 05:11'38" |
| 47 | 06'42" | 05:18'20" |
| 48 | 06'56" | 05:25'16" |
| 49 | 15'14" | 05:40'30" |
| 50 | 07'07" | 05:47'37" |
| 51 | 07'55" | 05:55'32" |
| 52 | 11'30" | 06:07'02" |
| 53 | 07'33" | 06:14'35" |
| 54 | 08'42" | 06:23'17" |
| 55 | 07'34" | 06:30'51" |
| 56 | 13'20" | 06:44'11" |
| 57 | 11'57" | 06:56'08" |
| 58 | 07'52" | 07:04'00" |
| 59 | 08'19" | 07:12'19" |
| 60 | 07'32" | 07:19'51" |
| 60.0 | 04'07" | 07:19'53" |
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