14.4 km | 01:17:57 | 05:24/km日期: 2019-10-16 13:20 - 總爬升: 301 m - 平均心率: 135 - 卡路里: 1006 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'47" / 05'15" / 05'25" / 05'18" / 05'32" / 05'20" / 05'20" / 05'17" / 05'26" / 05'17" / 05'15" / 05'29" / 05'29" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 411 / 14411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
206.34 km 
母子鱷魚 ㄚ拖三：小黃 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 05'32" | 00:27'17" |
| 6 | 05'20" | 00:32'37" |
| 7 | 05'20" | 00:37'57" |
| 8 | 05'17" | 00:43'14" |
| 9 | 05'26" | 00:48'40" |
| 10 | 05'17" | 00:53'57" |
| 11 | 05'15" | 00:59'12" |
| 12 | 05'29" | 01:04'41" |
| 13 | 05'29" | 01:10'10" |
| 14 | 05'37" | 01:15'47" |
| 14.4 | 05'20" | 01:17'59" |
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