8.6 km | 00:56:27 | 06:35/km日期: 2017-07-23 06:40 - 卡路里: 492 Cal
Pace: 05'48" / 05'55" / 06'25" / 06'31" / 06'16" / 06'27" / 09'03" / 06'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2001 |
| 3 | | 06'20" (+00'34") | 1000 / 3002 |
| 4 | | 06'25" (+00'39") | 1000 / 4003 |
| 5 | | 06'15" (+00'29") | 1000 / 5004 |
| 6 | | 06'24" (+00'38") | 1000 / 6005 |
| 7 | | 09'01" (+03'15") | 1000 / 7006 |
| 8 | | 06'42" (+00'56") | 1000 / 8007 |
| 9 | | 06'26" (+00'40") | 561 / 8569 |
7月累積里程 : 16.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 06'25" | 00:18'08" |
| 4 | 06'31" | 00:24'39" |
| 5 | 06'16" | 00:30'55" |
| 6 | 06'27" | 00:37'22" |
| 7 | 09'03" | 00:46'25" |
| 8 | 06'51" | 00:53'16" |
| 8.6 | 06'29" | 00:56'58" |
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