26.7 km | 04:30:46 | 10:08/km日期: 2016-10-22 06:29 - 卡路里: 1494 Cal
Pace: 06'06" / 06'11" / 07'14" / 07'21" / 07'19" / 06'51" / 14'16" / 07'39" / 07'10" / 07'29" / 07'15" / 18'17" / 07'27" / 08'41" / 22'47" / 05'45" / 08'20" / 12'29" / 08'22" / 12'15" / 11'57" / 10'15" / 20'09" / 10'34" / 11'07" / 12'46" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'30") | 1000 / 2001 |
| 3 | | 07'09" (+01'36") | 1000 / 3002 |
| 4 | | 07'16" (+01'43") | 1000 / 4003 |
| 5 | | 07'12" (+01'39") | 1000 / 5004 |
| 6 | | 06'44" (+01'11") | 1000 / 6005 |
| 7 | | 14'15" (+08'42") | 1000 / 7006 |
| 8 | | 07'32" (+01'59") | 1000 / 8007 |
| 9 | | 07'09" (+01'36") | 1000 / 9008 |
| 10 | | 07'18" (+01'45") | 1000 / 10009 |
| 11 | | 07'05" (+01'32") | 1000 / 11010 |
| 12 | | 18'07" (+12'34") | 1000 / 12011 |
| 13 | | 07'26" (+01'53") | 1000 / 13012 |
| 14 | | 08'27" (+02'54") | 1000 / 14013 |
| 15 | | 22'45" (+17'12") | 1000 / 15014 |
| 16 | | 05'33" | 1000 / 16015 |
| 17 | | 08'19" (+02'46") | 1000 / 17016 |
| 18 | | 12'27" (+06'54") | 1000 / 18017 |
| 19 | | 08'20" (+02'47") | 1000 / 19019 |
| 20 | | 12'09" (+06'36") | 1000 / 20020 |
| 21 | | 13'22" (+07'49") | 1000 / 21021 |
| 22 | | 08'32" (+02'59") | 1000 / 22022 |
| 23 | | 19'59" (+14'26") | 1000 / 23023 |
| 24 | | 10'27" (+04'54") | 1000 / 24024 |
| 25 | | 11'02" (+05'29") | 1000 / 25025 |
| 26 | | 12'36" (+07'03") | 1000 / 26026 |
| 27 | | 10'30" (+04'57") | 671 / 26697 |
10月累積里程 : 85.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 07'14" | 00:19'31" |
| 4 | 07'21" | 00:26'52" |
| 5 | 07'19" | 00:34'11" |
| 6 | 06'51" | 00:41'02" |
| 7 | 14'16" | 00:55'18" |
| 8 | 07'39" | 01:02'57" |
| 9 | 07'10" | 01:10'07" |
| 10 | 07'29" | 01:17'36" |
| 11 | 07'15" | 01:24'51" |
| 12 | 18'17" | 01:43'08" |
| 13 | 07'27" | 01:50'35" |
| 14 | 08'41" | 01:59'16" |
| 15 | 22'47" | 02:22'03" |
| 16 | 05'45" | 02:27'48" |
| 17 | 08'20" | 02:36'08" |
| 18 | 12'29" | 02:48'37" |
| 19 | 08'22" | 02:56'59" |
| 20 | 12'15" | 03:09'14" |
| 21 | 11'57" | 03:21'11" |
| 22 | 10'15" | 03:31'26" |
| 23 | 20'09" | 03:51'35" |
| 24 | 10'34" | 04:02'09" |
| 25 | 11'07" | 04:13'16" |
| 26 | 12'46" | 04:26'02" |
| 26.7 | 10'33" | 04:33'24" |
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