21.0 km | 02:08:48 | 06:07/km日期: 2019-10-15 06:46 - 地點: 🍩 - 平均心率: 162 - 卡路里: 1361 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'55" / 05'50" / 05'52" / 05'48" / 05'50" / 05'49" / 05'55" / 05'55" / 05'51" / 05'53" / 05'56" / 05'53" / 05'45" / 05'52" / 05'41" / 07'11" / 07'31" / 06'16" / 06'30" / 07'32" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'04") | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 07'10" (+01'29") | 1000 / 16000 |
| 17 | | 07'31" (+01'50") | 1000 / 17000 |
| 18 | | 06'15" (+00'34") | 1000 / 18000 |
| 19 | | 06'30" (+00'49") | 1000 / 19000 |
| 20 | | 07'31" (+01'50") | 1000 / 20000 |
| 21 | | 06'03" (+00'22") | 1000 / 21000 |
| 22 | | 03'13" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
200.98 km 
Adidas adizero Boston 6 累積 :
1641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'48" | 00:23'25" |
| 5 | 05'50" | 00:29'15" |
| 6 | 05'49" | 00:35'04" |
| 7 | 05'55" | 00:40'59" |
| 8 | 05'55" | 00:46'54" |
| 9 | 05'51" | 00:52'45" |
| 10 | 05'53" | 00:58'38" |
| 11 | 05'56" | 01:04'34" |
| 12 | 05'53" | 01:10'27" |
| 13 | 05'45" | 01:16'12" |
| 14 | 05'52" | 01:22'04" |
| 15 | 05'41" | 01:27'45" |
| 16 | 07'11" | 01:34'56" |
| 17 | 07'31" | 01:42'27" |
| 18 | 06'16" | 01:48'43" |
| 19 | 06'30" | 01:55'13" |
| 20 | 07'32" | 02:02'45" |
| 21 | 06'03" | 02:08'48" |
| 21.0 | 03'48" | 02:08'50" |
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