15.3 km | 01:28:54 | 05:47/km日期: 2019-10-14 19:57 - 地點: 交大甜甜圈 - 天氣: 舒適 - 卡路里: 972 Cal - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'46" / 05'30" / 05'28" / 05'27" / 05'16" / 05'59" / 05'42" / 05'36" / 05'03" / 05'03" / 11'33" / 06'20" / 06'06" / 06'15" / 07'09" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'17" (+01'15") | 1000 / 11000 |
| 12 | | 06'19" (+01'17") | 1000 / 12000 |
| 13 | | 06'06" (+01'04") | 1000 / 13000 |
| 14 | | 06'14" (+01'12") | 1000 / 14000 |
| 15 | | 07'08" (+02'06") | 1000 / 15000 |
| 16 | | 07'00" (+01'58") | 334 / 15334 |
10月累積里程 :
84.18 km 
Saucony Ride ISO 累積 :
2666.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'27" | 00:22'11" |
| 5 | 05'16" | 00:27'27" |
| 6 | 05'59" | 00:33'26" |
| 7 | 05'42" | 00:39'08" |
| 8 | 05'36" | 00:44'44" |
| 9 | 05'03" | 00:49'47" |
| 10 | 05'03" | 00:54'50" |
| 11 | 11'33" | 01:06'23" |
| 12 | 06'20" | 01:12'43" |
| 13 | 06'06" | 01:18'49" |
| 14 | 06'15" | 01:25'04" |
| 15 | 07'09" | 01:32'13" |
| 15.3 | 06'58" | 01:34'33" |
展開計圈分析
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