14.4 km | 01:17:48 | 05:25/km日期: 2019-10-16 15:01 - 總爬升: 268 m - 平均心率: 133 - 卡路里: 853 Cal - 總步數: 14138 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(39)
Pace: 05'06" / 04'57" / 05'10" / 04'54" / 05'13" / 05'11" / 05'10" / 05'32" / 05'20" / 05'33" / 05'09" / 05'39" / 05'51" / 05'42" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'07") | 1001 / 1001 | 186 / 103 |
| 2 | | 05'04" (+00'02") | 1001 / 2003 | 186 / 105 |
| 3 | | 05'13" (+00'11") | 1000 / 3003 | 183 / 104 |
| 4 | | 05'02" | 1002 / 4005 | 183 / 107 |
| 5 | | 05'16" (+00'14") | 1002 / 5008 | 182 / 103 |
| 6 | | 05'13" (+00'11") | 1000 / 6009 | 181 / 105 |
| 7 | | 05'20" (+00'18") | 1002 / 7012 | 181 / 103 |
| 8 | | 05'40" (+00'38") | 1002 / 8014 | 182 / 96 |
| 9 | | 05'20" (+00'18") | 1003 / 9017 | 180 / 103 |
| 10 | | 05'36" (+00'34") | 1000 / 10017 | 179 / 99 |
| 11 | | 05'18" (+00'16") | 1000 / 11018 | 179 / 104 |
| 12 | | 05'44" (+00'42") | 1000 / 12018 | 180 / 96 |
| 13 | | 05'56" (+00'54") | 1001 / 13020 | 179 / 93 |
| 14 | | 05'45" (+00'43") | 1001 / 14022 | 178 / 97 |
| 15 | | 05'45" (+00'43") | 338 / 14361 | 179 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
215.18 km 
美津濃 Rider22 累積 :
1355.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 05'10" | 00:15'13" |
| 4 | 04'54" | 00:20'07" |
| 5 | 05'13" | 00:25'20" |
| 6 | 05'11" | 00:30'31" |
| 7 | 05'10" | 00:35'41" |
| 8 | 05'32" | 00:41'13" |
| 9 | 05'20" | 00:46'33" |
| 10 | 05'33" | 00:52'06" |
| 11 | 05'09" | 00:57'15" |
| 12 | 05'39" | 01:02'54" |
| 13 | 05'51" | 01:08'45" |
| 14 | 05'42" | 01:14'27" |
| 14.4 | 09'15" | 01:17'48" |
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