9.3 km | 01:00:03 | 06:27/km日期: 2019-10-15 07:01 - 平均心率: 142 - 卡路里: 609 Cal - 平均步頻: 178
Pace: 06'39" / 06'42" / 06'24" / 06'47" / 06'43" / 06'53" / 06'16" / 06'06" / 06'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'35") | 1000 / 1000 |
| 2 | | 06'41" (+00'37") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'46" (+00'42") | 1000 / 4000 |
| 5 | | 06'43" (+00'39") | 1000 / 5000 |
| 6 | | 06'53" (+00'49") | 984 / 5984 |
| 7 | | 06'17" (+00'13") | 1000 / 6984 |
| 8 | | 06'04" | 1000 / 7984 |
| 9 | | 06'07" (+00'03") | 1000 / 8984 |
| 10 | | 05'02" | 303 / 9288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
163.83 km 
brooks Glycerin 14 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 06'24" | 00:19'45" |
| 4 | 06'47" | 00:26'32" |
| 5 | 06'43" | 00:33'15" |
| 6 | 06'53" | 00:40'08" |
| 7 | 06'16" | 00:46'24" |
| 8 | 06'06" | 00:52'30" |
| 9 | 06'06" | 00:58'36" |
| 9.3 | 05'05" | 01:00'04" |
展開計圈分析
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