4.4 km | 00:35:31 | 08:08/km日期: 2015-10-08 19:33 - 卡路里: 207 Cal
Pace: 07'21" / 08'46" / 08'01" / 08'23" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 08'46" (+01'31") | 1000 / 2001 |
| 3 | | 07'53" (+00'38") | 1000 / 3002 |
| 4 | | 08'22" (+01'07") | 1000 / 4003 |
| 5 | | 08'53" (+01'38") | 358 / 4362 |
10月累積里程 : 68.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'46" | 00:16'07" |
| 3 | 08'01" | 00:24'08" |
| 4 | 08'23" | 00:32'31" |
| 4.4 | 09'03" | 00:35'48" |
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