10.1 km | 00:54:33 | 05:25/km日期: 2019-10-17 06:02 - 總爬升: 187 m - 平均心率: 159 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'58" / 05'39" / 05'44" / 04'24" / 05'44" / 05'01" / 05'14" / 05'01" / 05'23" / 05'18" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'26") | 1000 / 1000 |
| 2 | | 05'38" (+01'15") | 1000 / 2000 |
| 3 | | 05'44" (+01'21") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 05'44" (+01'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'13" (+00'50") | 1000 / 7000 |
| 8 | | 05'00" (+00'37") | 1000 / 8000 |
| 9 | | 05'22" (+00'59") | 1000 / 9000 |
| 10 | | 05'18" (+00'55") | 1000 / 10000 |
| 11 | | 04'32" (+00'09") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 197.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'39" | 00:12'37" |
| 3 | 05'44" | 00:18'21" |
| 4 | 04'24" | 00:22'45" |
| 5 | 05'44" | 00:28'29" |
| 6 | 05'01" | 00:33'30" |
| 7 | 05'14" | 00:38'44" |
| 8 | 05'01" | 00:43'45" |
| 9 | 05'23" | 00:49'08" |
| 10 | 05'18" | 00:54'26" |
| 10.1 | 04'37" | 00:54'43" |
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