19.0 km | 02:13:50 | 07:02/km日期: 2019-10-07 22:34 - 平均心率: 117 - 卡路里: 1287 Cal - 平均步頻: 154
Pace: 18'49" / 10'30" / 27'46" / 22'58" / 09'16" / 06'30" / 11'25" / 17'18" / 12'13" / 06'14" / 23'44" / 06'41" / 05'45" / 06'34" / 07'08" / 07'34" / 10'51" / 08'18" / 09'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'45") | 1000 / 1000 |
| 2 | | 07'39" (+01'55") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 06'22" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'45") | 1000 / 6000 |
| 7 | | 07'33" (+01'49") | 1000 / 7000 |
| 8 | | 06'52" (+01'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'38") | 1000 / 9000 |
| 10 | | 06'14" (+00'30") | 1000 / 10000 |
| 11 | | 07'06" (+01'22") | 1000 / 11000 |
| 12 | | 06'40" (+00'56") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'34" (+00'50") | 1000 / 14000 |
| 15 | | 07'07" (+01'23") | 1000 / 15000 |
| 16 | | 07'34" (+01'50") | 1000 / 16000 |
| 17 | | 07'55" (+02'11") | 1000 / 17000 |
| 18 | | 08'18" (+02'34") | 1000 / 18000 |
| 19 | | 08'56" (+03'12") | 1000 / 19000 |
| 20 | | 08'09" (+02'25") | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~126 | 79~89% |
| 3:T乳酸耐力區 | 126~130 | 89~92% |
| 4:A無氧耐力區 | 130~138 | 92~97.5% |
| 5:I最大耗氧區 | 138~142 | 97.5~100% |
| 最大心率為142 點此去設定最大心率 |
10月累積里程 :
87.12 km 
Adidas Boston Boost 6 - All Black 累積 :
18283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'49" | 00:18'49" |
| 2 | 10'30" | 00:29'19" |
| 3 | 27'46" | 00:57'05" |
| 4 | 22'58" | 01:20'03" |
| 5 | 09'16" | 01:29'19" |
| 6 | 06'30" | 01:35'49" |
| 7 | 11'25" | 01:47'14" |
| 8 | 17'18" | 02:04'32" |
| 9 | 12'13" | 02:16'45" |
| 10 | 06'14" | 02:22'59" |
| 11 | 23'44" | 02:46'43" |
| 12 | 06'41" | 02:53'24" |
| 13 | 05'45" | 02:59'09" |
| 14 | 06'34" | 03:05'43" |
| 15 | 07'08" | 03:12'51" |
| 16 | 07'34" | 03:20'25" |
| 17 | 10'51" | 03:31'16" |
| 18 | 08'18" | 03:39'34" |
| 19 | 09'20" | 03:48'54" |
| 19.0 | 08'34" | 03:48'56" |
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