6.3 km | 00:37:00 | 05:54/km日期: 2016-03-12 08:21 - 卡路里: 368 Cal
Pace: 05'44" / 05'52" / 05'56" / 06'09" / 06'05" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2001 |
| 3 | | 05'53" (+00'14") | 1000 / 3002 |
| 4 | | 06'03" (+00'24") | 1000 / 4003 |
| 5 | | 06'00" (+00'21") | 1000 / 5004 |
| 6 | | 05'59" (+00'20") | 1000 / 6005 |
| 7 | | 06'07" (+00'28") | 250 / 6256 |
3月累積里程 : 48.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'56" | 00:17'32" |
| 4 | 06'09" | 00:23'41" |
| 5 | 06'05" | 00:29'46" |
| 6 | 06'00" | 00:35'46" |
| 6.3 | 06'07" | 00:37'20" |
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