10.0 km | 01:04:01 | 06:23/km日期: 2019-10-14 19:06 - 平均心率: 165 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'14" / 06'16" / 06'21" / 06'35" / 06'13" / 07'28" / 06'11" / 06'50" / 06'56" / 06'18" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'03") | 1000 / 1000 |
2 | | 06'16" (+00'05") | 1000 / 2000 |
3 | | 06'21" (+00'10") | 1000 / 3000 |
4 | | 06'17" (+00'06") | 1000 / 4000 |
5 | | 06'12" (+00'01") | 1000 / 5000 |
6 | | 06'57" (+00'46") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 06'33" (+00'22") | 1000 / 8000 |
9 | | 06'37" (+00'26") | 1000 / 9000 |
10 | | 06'18" (+00'07") | 1000 / 10000 |
11 | | 03'20" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
100.00 km Mizuno Wave Rider 19 累積 :
731.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'16" | 00:12'30" |
3 | 06'21" | 00:18'51" |
4 | 06'35" | 00:25'26" |
5 | 06'13" | 00:31'39" |
6 | 07'28" | 00:39'07" |
7 | 06'11" | 00:45'18" |
8 | 06'50" | 00:52'08" |
9 | 06'56" | 00:59'04" |
10 | 06'18" | 01:05'22" |
10.0 | 04'22" | 01:05'25" |