15.1 km | 01:15:37 | 05:00/km日期: 2019-10-16 03:56 - 平均心率: 148 - 卡路里: 911 Cal - 總步數: 14762 - 平均步頻: 195 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'19" / 04'49" / 05'03" / 04'55" / 04'37" / 05'07" / 05'14" / 05'16" / 05'24" / 05'04" / 04'53" / 04'45" / 05'06" / 04'57" / 04'36" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'45") | 1005 / 1005 | 187 / 100 |
| 2 | | 04'46" (+00'13") | 1008 / 2013 | 195 / 107 |
| 3 | | 05'02" (+00'29") | 1001 / 3014 | 195 / 101 |
| 4 | | 04'53" (+00'20") | 1005 / 4020 | 197 / 103 |
| 5 | | 04'37" (+00'04") | 1008 / 5029 | 198 / 108 |
| 6 | | 05'02" (+00'29") | 1004 / 6033 | 196 / 101 |
| 7 | | 05'14" (+00'41") | 1008 / 7041 | 195 / 97 |
| 8 | | 05'12" (+00'39") | 1000 / 8042 | 195 / 98 |
| 9 | | 05'24" (+00'51") | 1008 / 9051 | 194 / 95 |
| 10 | | 05'02" (+00'29") | 1005 / 10057 | 196 / 101 |
| 11 | | 04'51" (+00'18") | 1006 / 11063 | 194 / 105 |
| 12 | | 04'42" (+00'09") | 1008 / 12072 | 195 / 108 |
| 13 | | 05'05" (+00'32") | 1001 / 13073 | 193 / 101 |
| 14 | | 04'55" (+00'22") | 1003 / 14077 | 195 / 103 |
| 15 | | 04'33" | 1008 / 15085 | 196 / 111 |
| 16 | | 03'57" | 118 / 15203 | 192 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
10月累積里程 : 320.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'49" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 04'55" | 00:20'06" |
| 5 | 04'37" | 00:24'43" |
| 6 | 05'07" | 00:29'50" |
| 7 | 05'14" | 00:35'04" |
| 8 | 05'16" | 00:40'20" |
| 9 | 05'24" | 00:45'44" |
| 10 | 05'04" | 00:50'48" |
| 11 | 04'53" | 00:55'41" |
| 12 | 04'45" | 01:00'26" |
| 13 | 05'06" | 01:05'32" |
| 14 | 04'57" | 01:10'29" |
| 15 | 04'36" | 01:15'05" |
| 15.1 | 04'31" | 01:15'37" |
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