15.3 km | 01:26:02 | 05:37/km日期: 2019-10-16 17:28 - 總爬升: 159 m - 卡路里: 1066 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 05'24" / 05'11" / 05'44" / 05'52" / 05'47" / 05'51" / 05'53" / 05'50" / 05'48" / 05'37" / 05'40" / 05'44" / 05'39" / 07'23" / 05'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 |
| 7 | | 05'52" (+00'45") | 1000 / 7000 |
| 8 | | 05'50" (+00'43") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+00'36") | 1000 / 12000 |
| 13 | | 05'39" (+00'32") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'11" (+00'04") | 1000 / 15000 |
| 16 | | 06'02" (+00'55") | 281 / 15281 |
10月累積里程 : 404.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'44" | 00:16'19" |
| 4 | 05'52" | 00:22'11" |
| 5 | 05'47" | 00:27'58" |
| 6 | 05'51" | 00:33'49" |
| 7 | 05'53" | 00:39'42" |
| 8 | 05'50" | 00:45'32" |
| 9 | 05'48" | 00:51'20" |
| 10 | 05'37" | 00:56'57" |
| 11 | 05'40" | 01:02'37" |
| 12 | 05'44" | 01:08'21" |
| 13 | 05'39" | 01:14'00" |
| 14 | 07'23" | 01:21'23" |
| 15 | 05'12" | 01:26'35" |
| 15.3 | 06'01" | 01:28'17" |
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