10.3 km | 01:20:47 | 07:52/km日期: 2019-10-16 18:35 - 平均心率: 129 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'47" / 06'29" / 06'16" / 06'22" / 06'15" / 06'07" / 38'09" / 14'49" / 10'41" / 10'33" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 06'28" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'21" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 10'25" (+04'41") | 1000 / 7000 |
| 8 | | 11'11" (+05'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 464 / 8464 |
| 10 | | 01:02'57" (+57'13") | 12 / 8477 |
| 11 | | 05'44" | 417 / 8894 |
| 12 | | 01:03'21" (+57'37") | 26 / 8921 |
| 13 | | 08'19" (+02'35") | 422 / 9344 |
| 14 | | 01:01'45" (+56'01") | 22 / 9366 |
| 15 | | 07'01" (+01'17") | 417 / 9783 |
| 16 | | 01:07'56" (+02'12") | 31 / 9815 |
| 17 | | 06'43" (+00'59") | 423 / 10238 |
| 18 | | 32'48" (+27'04") | 15 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 185.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 06'16" | 00:19'32" |
| 4 | 06'22" | 00:25'54" |
| 5 | 06'15" | 00:32'09" |
| 6 | 06'07" | 00:38'16" |
| 7 | 38'09" | 01:16'25" |
| 8 | 14'49" | 01:31'14" |
| 9 | 10'41" | 01:41'55" |
| 10 | 10'33" | 01:52'28" |
| 10.3 | 08'28" | 01:54'37" |
展開計圈分析
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