18.9 km | 01:39:22 | 05:15/km日期: 2019-10-16 15:29 - 平均心率: 143 - 卡路里: 1283 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'29" / 05'36" / 06'18" / 05'18" / 05'36" / 05'18" / 05'20" / 05'43" / 04'54" / 06'07" / 04'55" / 05'00" / 04'36" / 04'48" / 05'11" / 05'05" / 05'05" / 05'00" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+01'01") | 1000 / 2000 |
| 3 | | 05'53" (+01'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+01'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'42") | 1000 / 6000 |
| 7 | | 05'19" (+00'44") | 1000 / 7000 |
| 8 | | 05'43" (+01'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'47") | 1000 / 10001 |
| 11 | | 04'55" (+00'20") | 1000 / 11001 |
| 12 | | 05'00" (+00'25") | 1000 / 12001 |
| 13 | | 04'35" | 1000 / 13001 |
| 14 | | 04'48" (+00'13") | 1000 / 14001 |
| 15 | | 05'10" (+00'35") | 1000 / 15001 |
| 16 | | 05'05" (+00'30") | 1000 / 16001 |
| 17 | | 05'05" (+00'30") | 1000 / 17001 |
| 18 | | 04'59" (+00'24") | 1000 / 18001 |
| 19 | | 05'44" (+01'09") | 903 / 18905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 248.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 06'18" | 00:17'23" |
| 4 | 05'18" | 00:22'41" |
| 5 | 05'36" | 00:28'17" |
| 6 | 05'18" | 00:33'35" |
| 7 | 05'20" | 00:38'55" |
| 8 | 05'43" | 00:44'38" |
| 9 | 04'54" | 00:49'32" |
| 10 | 06'07" | 00:55'39" |
| 11 | 04'55" | 01:00'34" |
| 12 | 05'00" | 01:05'34" |
| 13 | 04'36" | 01:10'10" |
| 14 | 04'48" | 01:14'58" |
| 15 | 05'11" | 01:20'09" |
| 16 | 05'05" | 01:25'14" |
| 17 | 05'05" | 01:30'19" |
| 18 | 05'00" | 01:35'19" |
| 18.9 | 07'24" | 01:42'02" |
留言 
展開計圈分析
