15.4 km | 01:28:10 | 05:44/km日期: 2019-10-15 17:46 - 平均心率: 150 - 卡路里: 1010 Cal - 平均步頻: 180 - PM2.5: 良好(32)
Pace: 06'53" / 05'39" / 06'02" / 05'42" / 06'27" / 05'36" / 06'08" / 05'44" / 05'35" / 05'41" / 05'55" / 05'41" / 05'42" / 05'42" / 05'36" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 05'36" (+00'01") | 1000 / 15000 |
| 16 | | 05'08" | 366 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
421.69 km 
母子鱷魚 Y拖 累積 :
6266.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'39" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 05'42" | 00:24'16" |
| 5 | 06'27" | 00:30'43" |
| 6 | 05'36" | 00:36'19" |
| 7 | 06'08" | 00:42'27" |
| 8 | 05'44" | 00:48'11" |
| 9 | 05'35" | 00:53'46" |
| 10 | 05'41" | 00:59'27" |
| 11 | 05'55" | 01:05'22" |
| 12 | 05'41" | 01:11'03" |
| 13 | 05'42" | 01:16'45" |
| 14 | 05'42" | 01:22'27" |
| 15 | 05'36" | 01:28'03" |
| 15.4 | 05'08" | 01:29'56" |
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