14.1 km | 01:11:33 | 05:03/km日期: 2019-10-15 18:04 - 平均心率: 141 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'08" / 05'03" / 05'31" / 05'02" / 05'24" / 06'48" / 05'29" / 05'07" / 08'14" / 04'56" / 05'06" / 04'57" / 05'01" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'02") | 1000 / 12000 |
| 13 | | 05'00" (+00'05") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 04'48" | 147 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 378.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'31" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'24" | 00:26'08" |
| 6 | 06'48" | 00:32'56" |
| 7 | 05'29" | 00:38'25" |
| 8 | 05'07" | 00:43'32" |
| 9 | 08'14" | 00:51'46" |
| 10 | 04'56" | 00:56'42" |
| 11 | 05'06" | 01:01'48" |
| 12 | 04'57" | 01:06'45" |
| 13 | 05'01" | 01:11'46" |
| 14 | 05'09" | 01:16'55" |
| 14.1 | 04'44" | 01:17'37" |
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