11.1 km | 00:59:40 | 05:23/km日期: 2014-07-24 22:31 - 地點: 藝文廣場 - 天氣: 晴 - 卡路里: 687 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'54" / 05'35" / 05'18" / 05'18" / 05'15" / 05'11" / 05'18" / 05'16" / 05'28" / 05'27" / 05'14" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'43") | 1000 / 1000 |
2 | | 05'35" (+00'24") | 1000 / 2000 |
3 | | 05'17" (+00'06") | 1000 / 3000 |
4 | | 05'18" (+00'07") | 1000 / 4000 |
5 | | 05'14" (+00'03") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'17" (+00'06") | 1000 / 7000 |
8 | | 05'15" (+00'04") | 1000 / 8000 |
9 | | 05'28" (+00'17") | 1000 / 9000 |
10 | | 05'27" (+00'16") | 1000 / 10000 |
11 | | 05'13" (+00'02") | 1000 / 11000 |
12 | | 06'13" (+01'02") | 68 / 11068 |
7月累積里程 : 196.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'35" | 00:11'29" |
3 | 05'18" | 00:16'47" |
4 | 05'18" | 00:22'05" |
5 | 05'15" | 00:27'20" |
6 | 05'11" | 00:32'31" |
7 | 05'18" | 00:37'49" |
8 | 05'16" | 00:43'05" |
9 | 05'28" | 00:48'33" |
10 | 05'27" | 00:54'00" |
11 | 05'14" | 00:59'14" |
11.1 | 06'02" | 00:59'39" |