10.0 km | 00:49:40 | 04:56/km日期: 2019-10-14 17:56 - 總爬升: 143 m - 地點: 探索公園 - 天氣: 陰天 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'03" / 05'06" / 05'00" / 04'55" / 07'28" / 06'29" / 04'45" / 18'58" / 05'40" / 04'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'34") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'00" (+00'31") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 06'52" (+02'23") | 36 / 10036 |
黃昏陰天來附近公園跑步，遇到朋友（雯琴和寶尼賴）也來跑步，今天黃昏風大，逆風阻力跑練習。
10月累積里程 : 148.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'06" | 00:11'09" |
| 3 | 05'00" | 00:16'09" |
| 4 | 04'55" | 00:21'04" |
| 5 | 07'28" | 00:28'32" |
| 6 | 06'29" | 00:35'01" |
| 7 | 04'45" | 00:39'46" |
| 8 | 18'58" | 00:58'44" |
| 9 | 05'40" | 01:04'24" |
| 10 | 04'30" | 01:08'54" |
| 10.0 | 06'48" | 01:09'09" |
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