19.7 km | 01:41:05 | 05:07/km日期: 2019-10-15 19:11 - 平均心率: 154 - 卡路里: 946 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'45" / 05'36" / 07'56" / 04'14" / 04'20" / 04'10" / 04'16" / 04'15" / 04'12" / 04'10" / 04'11" / 04'16" / 04'13" / 04'05" / 08'02" / 05'35" / 05'36" / 05'55" / 05'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'45") | 2081 / 2081 |
| 2 | | 29'27" (+25'31") | 141 / 2222 |
| 3 | | 04'15" (+00'19") | 394 / 2616 |
| 4 | | 04'13" (+00'17") | 407 / 3024 |
| 5 | | 04'11" (+00'15") | 404 / 3428 |
| 6 | | 04'13" (+00'17") | 401 / 3829 |
| 7 | | 04'20" (+00'24") | 394 / 4224 |
| 8 | | 04'14" (+00'18") | 399 / 4623 |
| 9 | | 04'17" (+00'21") | 396 / 5020 |
| 10 | | 04'11" (+00'15") | 404 / 5424 |
| 11 | | 04'11" (+00'15") | 406 / 5830 |
| 12 | | 04'12" (+00'16") | 399 / 6230 |
| 13 | | 04'17" (+00'21") | 392 / 6623 |
| 14 | | 04'12" (+00'16") | 400 / 7024 |
| 15 | | 04'12" (+00'16") | 399 / 7424 |
| 16 | | 04'14" (+00'18") | 395 / 7819 |
| 17 | | 04'14" (+00'18") | 396 / 8216 |
| 18 | | 04'15" (+00'19") | 397 / 8613 |
| 19 | | 04'16" (+00'20") | 401 / 9015 |
| 20 | | 04'08" (+00'12") | 409 / 9424 |
| 21 | | 04'05" (+00'09") | 408 / 9833 |
| 22 | | 04'21" (+00'25") | 396 / 10229 |
| 23 | | 04'07" (+00'11") | 413 / 10642 |
| 24 | | 04'05" (+00'09") | 407 / 11049 |
| 25 | | 04'15" (+00'19") | 797 / 11847 |
| 26 | | 04'15" (+00'19") | 395 / 12242 |
| 27 | | 04'08" (+00'12") | 402 / 12645 |
| 28 | | 04'13" (+00'17") | 395 / 13040 |
| 29 | | 04'13" (+00'17") | 392 / 13433 |
| 30 | | 04'07" (+00'11") | 403 / 13836 |
| 31 | | 03'56" | 401 / 14238 |
| 32 | | 22'41" (+18'45") | 140 / 14379 |
| 33 | | 05'52" (+01'56") | 5335 / 19715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
255.75 km 
Nike 2019 Turbo 2 累積 :
665.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 07'56" | 00:19'17" |
| 4 | 04'14" | 00:23'31" |
| 5 | 04'20" | 00:27'51" |
| 6 | 04'10" | 00:32'01" |
| 7 | 04'16" | 00:36'17" |
| 8 | 04'15" | 00:40'32" |
| 9 | 04'12" | 00:44'44" |
| 10 | 04'10" | 00:48'54" |
| 11 | 04'11" | 00:53'05" |
| 12 | 04'16" | 00:57'21" |
| 13 | 04'13" | 01:01'34" |
| 14 | 04'05" | 01:05'39" |
| 15 | 08'02" | 01:13'41" |
| 16 | 05'35" | 01:19'16" |
| 17 | 05'36" | 01:24'52" |
| 18 | 05'55" | 01:30'47" |
| 19 | 05'58" | 01:36'45" |
| 19.7 | 06'07" | 01:41'08" |
留言 
展開計圈分析
