15.5 km | 01:19:50 | 05:09/km日期: 2019-10-15 19:50 - 平均心率: 160 - 卡路里: 1009 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'30" / 05'16" / 05'24" / 05'30" / 05'17" / 05'24" / 06'21" / 04'43" / 05'52" / 05'03" / 05'04" / 05'11" / 05'58" / 04'57" / 04'44" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 372.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'30" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'24" | 00:32'21" |
| 7 | 06'21" | 00:38'42" |
| 8 | 04'43" | 00:43'25" |
| 9 | 05'52" | 00:49'17" |
| 10 | 05'03" | 00:54'20" |
| 11 | 05'04" | 00:59'24" |
| 12 | 05'11" | 01:04'35" |
| 13 | 05'58" | 01:10'33" |
| 14 | 04'57" | 01:15'30" |
| 15 | 04'44" | 01:20'14" |
| 15.5 | 04'54" | 01:22'36" |
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