23.1 km | 02:48:22 | 07:17/km日期: 2019-10-13 05:39 - 平均心率: 157 - 卡路里: 1162 Cal - 總步數: 29056 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'03" / 06'53" / 06'58" / 07'05" / 07'50" / 06'34" / 06'53" / 07'12" / 07'55" / 06'30" / 06'38" / 07'02" / 07'17" / 07'35" / 06'59" / 07'34" / 07'44" / 06'43" / 06'50" / 07'35" / 07'40" / 06'58" / 07'42" / 43'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'28") | 1000 / 1000 | 177 / 79 |
| 2 | | 06'54" (+00'18") | 1000 / 2001 | 178 / 81 |
| 3 | | 07'04" (+00'28") | 1000 / 3001 | 176 / 80 |
| 4 | | 07'15" (+00'39") | 1002 / 4003 | 174 / 79 |
| 5 | | 07'56" (+01'20") | 1002 / 5005 | 167 / 75 |
| 6 | | 06'36" | 1001 / 6007 | 179 / 84 |
| 7 | | 06'57" (+00'21") | 1000 / 7008 | 177 / 80 |
| 8 | | 07'18" (+00'42") | 1000 / 8008 | 173 / 78 |
| 9 | | 08'01" (+01'25") | 1002 / 9010 | 168 / 73 |
| 10 | | 06'36" | 1001 / 10012 | 179 / 84 |
| 11 | | 06'42" (+00'06") | 1001 / 11013 | 178 / 83 |
| 12 | | 07'19" (+00'43") | 1000 / 12013 | 173 / 78 |
| 13 | | 07'29" (+00'53") | 1001 / 13015 | 172 / 77 |
| 14 | | 07'32" (+00'56") | 1000 / 14016 | 168 / 78 |
| 15 | | 07'13" (+00'37") | 1001 / 15017 | 176 / 78 |
| 16 | | 07'30" (+00'54") | 1000 / 16017 | 164 / 81 |
| 17 | | 07'58" (+01'22") | 1001 / 17019 | 162 / 77 |
| 18 | | 06'45" (+00'09") | 1000 / 18020 | 178 / 82 |
| 19 | | 07'11" (+00'35") | 1002 / 19022 | 178 / 78 |
| 20 | | 07'28" (+00'52") | 1000 / 20023 | 165 / 80 |
| 21 | | 07'47" (+01'11") | 1000 / 21023 | 160 / 80 |
| 22 | | 07'14" (+00'38") | 1001 / 22025 | 177 / 77 |
| 23 | | 07'51" (+01'15") | 1002 / 23028 | 166 / 76 |
| 24 | | 07'25" (+00'49") | 44 / 23073 | 168 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 173.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 06'58" | 00:20'54" |
| 4 | 07'05" | 00:27'59" |
| 5 | 07'50" | 00:35'49" |
| 6 | 06'34" | 00:42'23" |
| 7 | 06'53" | 00:49'16" |
| 8 | 07'12" | 00:56'28" |
| 9 | 07'55" | 01:04'23" |
| 10 | 06'30" | 01:10'53" |
| 11 | 06'38" | 01:17'31" |
| 12 | 07'02" | 01:24'33" |
| 13 | 07'17" | 01:31'50" |
| 14 | 07'35" | 01:39'25" |
| 15 | 06'59" | 01:46'24" |
| 16 | 07'34" | 01:53'58" |
| 17 | 07'44" | 02:01'42" |
| 18 | 06'43" | 02:08'25" |
| 19 | 06'50" | 02:15'15" |
| 20 | 07'35" | 02:22'50" |
| 21 | 07'40" | 02:30'30" |
| 22 | 06'58" | 02:37'28" |
| 23 | 07'42" | 02:45'10" |
| 23.1 | 43'00" | 02:48'22" |
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