10.2 km | 01:10:02 | 06:52/km日期: 2019-10-15 21:34 - 平均心率: 128 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 07'43" / 06'54" / 06'55" / 07'05" / 06'56" / 07'02" / 06'53" / 06'51" / 07'03" / 06'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'18") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'55" (+00'21") | 1000 / 3000 |
| 4 | | 07'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'56" (+00'22") | 1000 / 5000 |
| 6 | | 07'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'53" (+00'19") | 1000 / 7000 |
| 8 | | 06'50" (+00'16") | 1000 / 8000 |
| 9 | | 06'46" (+00'12") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'43" (+00'09") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'54" | 00:14'37" |
| 3 | 06'55" | 00:21'32" |
| 4 | 07'05" | 00:28'37" |
| 5 | 06'56" | 00:35'33" |
| 6 | 07'02" | 00:42'35" |
| 7 | 06'53" | 00:49'28" |
| 8 | 06'51" | 00:56'19" |
| 9 | 07'03" | 01:03'22" |
| 10 | 06'34" | 01:09'56" |
| 10.2 | 06'44" | 01:11'08" |
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