16.2 km | 01:32:27 | 05:42/km日期: 2019-10-12 06:48 - 地點: 衛武營 - 卡路里: 1299 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 01'09" / 06'00" / 05'34" / 05'59" / 05'48" / 05'35" / 05'44" / 05'43" / 05'34" / 08'43" / 05'43" / 05'41" / 06'19" / 05'41" / 05'38" / 07'10" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'19") | 1000 / 13000 |
| 14 | | 05'42" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'08") | 1000 / 16000 |
| 17 | | 05'36" (+00'10") | 204 / 16204 |
10月累積里程 :
109.54 km 
MIZUNO WAVE RIDER 20 J1GC170323 累積 :
575.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 06'00" | 00:07'09" |
| 3 | 05'34" | 00:12'43" |
| 4 | 05'59" | 00:18'42" |
| 5 | 05'48" | 00:24'30" |
| 6 | 05'35" | 00:30'05" |
| 7 | 05'44" | 00:35'49" |
| 8 | 05'43" | 00:41'32" |
| 9 | 05'34" | 00:47'06" |
| 10 | 08'43" | 00:55'49" |
| 11 | 05'43" | 01:01'32" |
| 12 | 05'41" | 01:07'13" |
| 13 | 06'19" | 01:13'32" |
| 14 | 05'41" | 01:19'13" |
| 15 | 05'38" | 01:24'51" |
| 16 | 07'10" | 01:32'01" |
| 16.2 | 05'37" | 01:33'10" |
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