10.2 km | 01:07:30 | 06:37/km日期: 2014-07-24 15:58 - 總爬升: 184 m - 地點: 馬路 - 天氣: 無陽.無風.只有悶 - 卡路里: 697 Cal - 溫度: 33°C - 濕度: 66%
Pace: 06'24" / 07'16" / 08'20" / 10'08" / 06'04" / 06'08" / 05'44" / 09'00" / 06'28" / 06'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1004 / 1004 |
| 2 | | 07'17" (+01'33") | 1002 / 2006 |
| 3 | | 08'22" (+02'38") | 996 / 3002 |
| 4 | | 06'12" (+00'28") | 1006 / 4008 |
| 5 | | 05'59" (+00'15") | 996 / 5004 |
| 6 | | 06'08" (+00'24") | 999 / 6002 |
| 7 | | 05'44" | 998 / 7000 |
| 8 | | 07'31" (+01'47") | 1000 / 8000 |
| 9 | | 06'29" (+00'45") | 996 / 8997 |
| 10 | | 06'19" (+00'35") | 1000 / 9998 |
| 11 | | 05'48" (+00'04") | 175 / 10173 |
7月累積里程 : 230.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'16" | 00:13'40" |
| 3 | 08'20" | 00:22'00" |
| 4 | 10'08" | 00:32'08" |
| 5 | 06'04" | 00:38'12" |
| 6 | 06'08" | 00:44'20" |
| 7 | 05'44" | 00:50'04" |
| 8 | 09'00" | 00:59'04" |
| 9 | 06'28" | 01:05'32" |
| 10 | 06'20" | 01:11'52" |
| 10.2 | 05'46" | 01:12'52" |
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