22.0 km | 03:25:59 | 09:20/km日期: 2019-10-13 06:11 - 總爬升: 119 m - 平均心率: 156 - 卡路里: 1189 Cal - 總步數: 29470 - 平均步頻: 143 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'50" / 06'35" / 09'25" / 06'53" / 06'43" / 08'28" / 06'39" / 08'44" / 07'31" / 09'33" / 10'55" / 09'01" / 10'27" / 09'25" / 09'34" / 10'10" / 07'43" / 09'04" / 10'12" / 09'57" / 09'09" / 19'23" / 113'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'17") | 1000 / 1000 | 187 / 77 |
| 2 | | 06'36" | 1000 / 2000 | 189 / 79 |
| 3 | | 09'31" (+02'55") | 1000 / 3001 | 141 / 74 |
| 4 | | 06'52" (+00'16") | 1000 / 4001 | 183 / 79 |
| 5 | | 06'49" (+00'13") | 1002 / 5003 | 184 / 79 |
| 6 | | 08'32" (+01'56") | 1002 / 6006 | 155 / 75 |
| 7 | | 06'47" (+00'11") | 1001 / 7007 | 185 / 79 |
| 8 | | 08'48" (+02'12") | 1000 / 8007 | 151 / 74 |
| 9 | | 07'35" (+00'59") | 1000 / 9008 | 180 / 73 |
| 10 | | 09'53" (+03'17") | 1000 / 10008 | 152 / 66 |
| 11 | | 10'49" (+04'13") | 1000 / 11009 | 128 / 71 |
| 12 | | 08'59" (+02'23") | 1000 / 12009 | 156 / 70 |
| 13 | | 10'55" (+04'19") | 1000 / 13009 | 124 / 73 |
| 14 | | 09'19" (+02'43") | 1001 / 14011 | 153 / 69 |
| 15 | | 09'43" (+03'07") | 1000 / 15012 | 149 / 68 |
| 16 | | 09'49" (+03'13") | 1000 / 16012 | 137 / 73 |
| 17 | | 07'52" (+01'16") | 1000 / 17013 | 171 / 74 |
| 18 | | 09'11" (+02'35") | 1001 / 18014 | 132 / 82 |
| 19 | | 10'38" (+04'02") | 1000 / 19014 | 110 / 84 |
| 20 | | 09'59" (+03'23") | 1000 / 20015 | 117 / 85 |
| 21 | | 09'04" (+02'28") | 1006 / 21022 | 140 / 78 |
| 22 | | 20'51" (+14'15") | 1000 / 22023 | 77 / 61 |
| 23 | | 16'15" (+09'39") | 8 / 22031 | 60 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 59.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'35" | 00:13'25" |
| 3 | 09'25" | 00:22'50" |
| 4 | 06'53" | 00:29'43" |
| 5 | 06'43" | 00:36'26" |
| 6 | 08'28" | 00:44'54" |
| 7 | 06'39" | 00:51'33" |
| 8 | 08'44" | 01:00'17" |
| 9 | 07'31" | 01:07'48" |
| 10 | 09'33" | 01:17'21" |
| 11 | 10'55" | 01:28'16" |
| 12 | 09'01" | 01:37'17" |
| 13 | 10'27" | 01:47'44" |
| 14 | 09'25" | 01:57'09" |
| 15 | 09'34" | 02:06'43" |
| 16 | 10'10" | 02:16'53" |
| 17 | 07'43" | 02:24'36" |
| 18 | 09'04" | 02:33'40" |
| 19 | 10'12" | 02:43'52" |
| 20 | 09'57" | 02:53'49" |
| 21 | 09'09" | 03:02'58" |
| 22 | 19'23" | 03:22'21" |
| 22.0 | 111'47" | 03:25'59" |
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