12.1 km | 01:05:58 | 05:28/km日期: 2019-10-15 18:19 - 平均心率: 159 - 卡路里: 683 Cal - 總步數: 12532 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'54" / 06'25" / 06'29" / 06'06" / 05'02" / 04'54" / 04'57" / 04'50" / 04'51" / 04'44" / 04'13" / 04'53" / 27'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'12") | 1000 / 1000 | 184 / 77 |
| 2 | | 06'34" (+01'49") | 1001 / 2001 | 185 / 82 |
| 3 | | 06'34" (+01'49") | 1000 / 3002 | 184 / 82 |
| 4 | | 06'05" (+01'20") | 1000 / 4002 | 185 / 88 |
| 5 | | 05'02" (+00'17") | 1001 / 5003 | 190 / 103 |
| 6 | | 04'59" (+00'14") | 1000 / 6003 | 191 / 105 |
| 7 | | 04'58" (+00'13") | 1000 / 7004 | 191 / 104 |
| 8 | | 04'54" (+00'09") | 1000 / 8005 | 193 / 105 |
| 9 | | 04'54" (+00'09") | 1003 / 9008 | 193 / 105 |
| 10 | | 04'45" | 1000 / 10009 | 194 / 107 |
| 11 | | 04'58" (+00'13") | 1001 / 11011 | 195 / 102 |
| 12 | | 04'53" (+00'08") | 1000 / 12011 | 195 / 104 |
| 13 | | 04'40" | 49 / 12061 | 197 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 328.57 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'06" | 00:25'54" |
| 5 | 05'02" | 00:30'56" |
| 6 | 04'54" | 00:35'50" |
| 7 | 04'57" | 00:40'47" |
| 8 | 04'50" | 00:45'37" |
| 9 | 04'51" | 00:50'28" |
| 10 | 04'44" | 00:55'12" |
| 11 | 04'13" | 00:59'25" |
| 12 | 04'53" | 01:04'18" |
| 12.1 | 26'58" | 01:05'58" |
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