15.1 km | 01:36:59 | 06:25/km日期: 2019-10-15 05:30 - 平均心率: 148 - 卡路里: 960 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 10'07" / 06'45" / 06'30" / 06'22" / 06'05" / 06'15" / 05'55" / 05'31" / 06'12" / 06'49" / 05'45" / 06'00" / 05'28" / 06'01" / 06'17" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'38") | 1000 / 1000 |
| 2 | | 06'45" (+01'17") | 1000 / 2000 |
| 3 | | 06'30" (+01'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'53") | 1000 / 4000 |
| 5 | | 06'04" (+00'36") | 1000 / 5000 |
| 6 | | 06'14" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'44") | 1000 / 9000 |
| 10 | | 06'48" (+01'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'31") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 06'00" (+00'32") | 1000 / 14000 |
| 15 | | 06'17" (+00'49") | 1000 / 15000 |
| 16 | | 08'27" (+02'59") | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
291.21 km 
MIZUNO WAVE PRECISION 13 累積 :
5607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'45" | 00:16'52" |
| 3 | 06'30" | 00:23'22" |
| 4 | 06'22" | 00:29'44" |
| 5 | 06'05" | 00:35'49" |
| 6 | 06'15" | 00:42'04" |
| 7 | 05'55" | 00:47'59" |
| 8 | 05'31" | 00:53'30" |
| 9 | 06'12" | 00:59'42" |
| 10 | 06'49" | 01:06'31" |
| 11 | 05'45" | 01:12'16" |
| 12 | 06'00" | 01:18'16" |
| 13 | 05'28" | 01:23'44" |
| 14 | 06'01" | 01:29'45" |
| 15 | 06'17" | 01:36'02" |
| 15.1 | 08'28" | 01:36'59" |
展開計圈分析
留言 
