12.2 km | 01:25:46 | 07:00/km日期: 2019-09-26 19:59 - 平均心率: 156 - 卡路里: 639 Cal - 總步數: 14762 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'32" / 06'21" / 06'08" / 06'06" / 05'59" / 06'56" / 05'56" / 06'08" / 13'58" / 06'00" / 06'38" / 06'21" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'35") | 1001 / 1001 | 180 / 84 |
| 2 | | 06'25" (+00'26") | 1002 / 2003 | 183 / 85 |
| 3 | | 06'12" (+00'13") | 1001 / 3005 | 183 / 88 |
| 4 | | 06'10" (+00'11") | 1001 / 4006 | 182 / 88 |
| 5 | | 06'05" (+00'06") | 1001 / 5008 | 180 / 90 |
| 6 | | 07'00" (+01'01") | 1000 / 6008 | 176 / 80 |
| 7 | | 05'59" | 1002 / 7011 | 182 / 91 |
| 8 | | 06'11" (+00'12") | 1000 / 8011 | 181 / 88 |
| 9 | | 14'02" (+08'03") | 1000 / 9012 | 126 / 56 |
| 10 | | 06'07" (+00'08") | 1001 / 10014 | 182 / 89 |
| 11 | | 06'36" (+00'37") | 1001 / 11015 | 182 / 83 |
| 12 | | 06'33" (+00'34") | 1000 / 12016 | 181 / 84 |
| 13 | | 07'21" (+01'22") | 226 / 12243 | 162 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 111.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 06'06" | 00:25'07" |
| 5 | 05'59" | 00:31'06" |
| 6 | 06'56" | 00:38'02" |
| 7 | 05'56" | 00:43'58" |
| 8 | 06'08" | 00:50'06" |
| 9 | 13'58" | 01:04'04" |
| 10 | 06'00" | 01:10'04" |
| 11 | 06'38" | 01:16'42" |
| 12 | 06'21" | 01:23'03" |
| 12.2 | 11'08" | 01:25'46" |
展開計圈分析
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